Ready...Set...R.E.L.A.X. Package

$35.95

SAVE $4 when you order this special package which includes both the Ready...Set...R.E.L.A.X. book and Ready...Set...Release! CD.

Ready...Set...R.E.L.A.X. A Researched Based Program of Relaxation, Learning and Self Esteem for Children is fully researched and is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. Easy to use and includes follow-up activities and discussion questions. It is based on a two year research project teaching children 5 to 12 years old positive self-talk, relaxation and cognitive coping strategies.

The objectives of the program include:

Teaching children the role of anxiety and relaxation and recognizing the physical signs of stress.
Helping children identify the stressors in their lives and equipping them with problem solving responses and skills to initiate the relaxation response.
Developing an appreciation of healing music.
Results of the two year pilot program indicated significant gains in the experimental group’s achievement scores and self-esteem and significant decreases in self-report of depression and anxiety.

The 66 scripts focus on te following themes:
R = Releasing Tension
E = Enjoying Life
L = Learning
A = Appreciating Others
X = X-panding Your Knowledge

Ready...Set...Release! Music & Relaxation Exercises for Children CD offers 14 fun and calming exercises using music, breathing, muscle relaxation, and guided active imagination to soothe and release tension. This companion (or stand alone) piece to the book Ready… Set… R.E.L.A.X. has proven effective for children from preschool to middle school.

The program opens with a detailed progressive muscle relaxation script intended to give children the foundation of relaxation from which to build. The 15 tracks include all of the relaxation scripts from the Ready…Set…R.E.L.A.X. book as well as a brief relaxation script and a script intended to reduce test anxiety.

By Jeffrey Allen, M.Ed and Roger Klein, PsyD
204 pages / 8.5 x 11 Softcover
74 minute CD

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